How Many Strawberries In A Cup: Catherine’s Cooking Tricks You Should Know

Want to bring your measuring skills to perfection? Then you surely want to know how many strawberries are in a cup. Stay with me today, and I’ll show you how to achieve that!

How Many Strawberries In A Cup?

Spring is here, and all I can think about is sweet and delicious Bisquick Shortcake – an ideal dessert when you don’t have time and want to give your kids a healthy and light cake!

I assure you, you can put too many strawberries in your desserts! When I was pregnant, these beautiful berries were my favorite snack, but when it comes to cooking and baking, moderation is very crucial!

A well-balanced cake demands proper measurements no matter how much you or I love strawberries, so I had to learn how to do it right. I’ll share my strategy with you so you can do it with ease.

But first, let’s learn how to pick the perfect strawberries!


Select the very best – a handy quick guide on how to pick strawberries

We adore strawberries because they have a delicious and reviving flavor, therefore it makes sense. And these heavenly-looking berries return the favor by supporting our fight against life-threatening illnesses including cancer, stroke, and high blood pressure.

They are a natural source of fiber, vitamin C, potassium, and folic acid. Remember that they are low in calories and contain a lot of antioxidants.

When purchasing strawberries, use caution to ensure that you are receiving all of their nutritional advantages.

Try to buy your strawberries locally; if you want them to have a strong flavor, stay away from those that are imported because they had to be harvested before they were mature in order to be transported.

To ensure that your strawberries are as fresh as possible, only purchase within the appropriate season.

Watch for the color – We first eat with our eyes, but your eyes should concentrate on the color in this case. Big ones look more appealing and small ones juicier, but that is not always right. The bright red color is an indicator that they are picked at the peak of their ripeness. Avoid ones that have white around the stem or in the center.

Strawberries must be firm but not tight when you touch them. If you are buying prepacked ones, look for white areas and colors.

  • Important tip: The right way to wash strawberries is to soak them in cold water for five minutes and rinse them with tap water. Wash the only amount that is needed – water will accelerate decay.

It would help if you dedicated a little time, and you will always be satisfied with the results. Now, let’s learn how many strawberries are in a cup.

See also: Delicious Fresh Green Salad With A Strawberry Twist.

Strawberry Measures – Convert with satisfaction!


In most of my recipes, whole strawberries are rare, and they are listed by weight or in cups of sliced ones.

I find it very difficult to organize, and sometimes I want to make something with them and still have some left to snack. Or I’m bound to buy prepacked with a specific weight.

To avoid this kind of headache, I made these simple but effective conversions:

How many strawberries are in a cup

1/8 cup 0.9 oz
1/4 cup 1.8 oz
1/3 cup 2.4 oz
3/8 cup 2.6 oz
1/2 cup 3.5 oz
5/8 cup 4.4 oz
2/3 cup 4.7 oz
3/4 cup 5.3 oz
7/8 cup 6.2 oz
1 cup 7.1 oz
2 cups 14.1 oz
4 cups 28.2 oz

Pints to cups

In the market, strawberries are usually packed in a plastic container, and they weigh 16 ounces or one pound. If your recipe has listed a quart is good to know that one quart equals two pints.

One pint equals:

  • 3/4 pound (12 ounces)
  • 12 large
  • 24 medium
  • 36 small strawberries
  • two and a half cups whole small strawberries
  • one and a half to two cups sliced strawberries

Pounds to Cups

As I mentioned, one pound package is usually a standard one, and the most widespread measure in the recipes is cups. For future uses, you can use this conversion:

One pound of whole strawberries equals:

2 3/4 cups sliced strawberries

3 3/4 cups whole strawberries

Learn more: Handy Guide For Precise Measuring – Oz In A Quart

How many frozen strawberries are in a cup?

I agree that vegetables and fruits are best to eat when they are fresh, but who doesn’t want to trick winter sometimes? There are some cravings you can’t resist, like delicious Swedish pancakes, for example.

To brighten your winter mornings, you’ll need to use frozen strawberries. Follow the instructions about defrosting them and my guide to converting them into cups :

10-ounce package of frozen strawberries = one and a half cup

20-ounce package of frozen whole strawberries = 4 cups

20-ounce package of frozen whole strawberries = two and a half cups sliced

A cup of strawberries equivalents

We don’t always have time or tools to measure things with precision, so it is useful to have a cheat sheet from time to time. This one is mine:

One cup is equal to :

  • Eight large strawberries
  • 7 ounces of fresh berries
  • 1/2 cup puréee


Now that you know how many strawberries are in a cup precisely, you can measure like a pro without any stress.

It’s essential to pick the freshest and juiciest berries, so find that bright red color and enjoy the results!

If you need additional help- don’t hesitate to ask. And please share your experience!


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